Today's workplace is a breeding ground for stress: pressure to get more done
with less; layoffs; overtime and inflexible schedules; irritable co-workers
and bosses; sedentary lifestyle that leads to bad habits of overeating junk
food and spending too much time in a stupor before the TV; uncertainty about
the future.

While there is no such thing as a job without stress, you can take 11 steps
to reduce the life threatening damage it causes.

1. Improve you dietary habits. Cut down on the junk food. Stop eating at
your desk. Reduce your intake of alcohol.

2. Clean up and organize your work area. If possible add plants to your
environment. Set up an efficient filing system. Don't clutter your desk top
with outdated or useless paper and knick-knacks. Photos of family, pets and
happy time are the exception.

3. Consider your work posture. Sitting up straight is not good. It's best to
lean your chair back at a 135-degree angle. Change positions frequently.

4. Reduce the pressure to do more with less. Review your work habits. Are
you wasting time? Understand what is expected of you and plan your efforts
and resources to meet those expectations. Don't be reluctant to ask for help
when you need it. When you are overloaded or short on resources, don't
hesitate to discuss your work with your boss.
5. You may not have much control over the matter, but do try to hold your
overtime hours to a reasonable level.

6. Request flexible hours. Several studies have shown that having control of
one's own work hours yields health benefits in terms of blood pressure and
sleep.

7. Exercise. Avoid too much sitting. Get away from your desk at least once
an hour for a few minutes. Walk around. Stretch. Exercise during your lunch
break. Take the stairs rather than the elevator. Of course, a regular
workout regime of even a few minutes each day is most desirable.

8. Get plenty of rest and sleep. Vegging in a daze in front of the TV is not
the same as going to bed at a decent hour, and getting a restful night's
sleep.

9. Get to know your boss. Understanding him or her and the pressures that
their positions impose will improve the relationship and improve the
atmosphere in which your work.

10. Develop a rapport with your co-workers. Lend a hand when they need help.
Turn to them when you are in a jam. Meet after work, off site, for a beer
now and then.

11. Get a life beyond your job: a hobby, a public service project, reading,
acquire knowledge and skills in a different job or career path.